Archive for ‘fitness’

April 30, 2012

I’m Martha Fucking Stewart

by Robyn

Well….not really. I’m more of the anti-Martha Stewart, as in I can’t cook. My past attempts have seen me forgetting major ingredients in cookies, adding way too much butter to homemade mac & cheese (that was a boiling hot buttery mess), as well as screwing up a “just-add-water” recipe. However, since I’ve started tracking my calories using the myfitnesspal app, learning how to cook is something that has been really important to me. I’m 25, it’s about time I learn to make something other than pasta or chicken caesar salads.

Last week, I was mystery gifted a slow-cooker by someone at work. Whoever gave it to me must have heard me talking about wanting one, because Tuesday morning I had gift bag sitting in my office.

So after watching various videos on youtube, I put my slow cooking skills to the test Sunday. I slow cooked myself a pork butt to make some tasty pulled pork sandwiches. Playing it safe since it was my first time, I just cut up a red onion and added a container of chicken stock, some salt & pepper and set it to a low simmer while I went to work.

Nine hours later I pulled out the pork butt, shredded it, smothered it in Dr. Pepper , piled it high onto two hamburger buns and dug in. So tasty. Definitely something I will be cooking again in the future.

My skills are still very basic. Mixing spices scare me. I considered doing a pork rub, but sadly I don’t trust myself to do it right. I also don’t think I had all the necessary ingredients, like mustard powder or cayenne. I’m more a salt & pepper, seasoning salt kind of gal.

I have been successful in a few other meals as of late. In the past month I’ve made stir-fry multiple times. It’s simple, allows me to load the dish with healthy vegetables, add beef or chicken, and choice of noodles or rice. I can also mix it up when it comes to the types of sauces I want to use, be it teriyaki, orange ginger or barbecue.

I picked up the recipe off the internet the other day for bacon wrapped chicken. This is a dish I’ll definitely be making again. It was so moist with a nice crispy. Not exactly “healthy” but it’s home cooking, and far better than me ordering pizza.

Cooking a lot more the last month has been really challenging, but also really rewarding for me. Since taking on the no spend challenge, I’ve had to be more creative because I can’t just pick up Subway on my way home from work anymore. This next month is going to be fun with my new slow cooker and I can experiment with different recipes.

Oh yea, I also cooked rice for the first time last week. That’s how I roll.

Have you ever really messed up a recipe? What’s your favourite dish to cook?

April 20, 2012

So what am I getting up to this summer?

by Robyn

With summer upon us, I’ve been busy making plans. Beyond my love for travel, I’m usually a real homebody. I like tv, internet and air conditioning. I really like my bed and sleeping in until the middle of the afternoon. When I go out to my cottage, I sit in the shade reading a book. I don’t really get up to much. Hopefully, this summer things will change.

Ever since joining the gym, and for a few months taking a twice weekly class, I’ve seen drastic improvements in my physical abilities and overall stamina. I can run for almost 20 minutes staight! I couldn’t do that 6 months ago. I was lucky if I could go 5 minutes without huffing and puffing. This summer I’m going to get off my ass, get out of the house and enjoy the weather.

Starting in July, I’m taking weekends off. Working full-time and serving on the side during the winter months, I’m lucky if I get 2 days off in the span of a month. It’s unheard of if I get two days off in a row. It’s the nature of working two jobs, and I accept that. It’s the sacrafic I make to save as much money as I do and still live comfortably. That being said, my summers are for me enjoy.

Starting on June 30th, I’m flying out to Vancouver for just over a week. I’ll be visiting my friend Scot in New West Minster (just south of Vancouver) for approximately 4 days. During that time I’ll be painting the town red (and white) celebrating Canada Day in style, challenging myself to do the Grouse Grind, and eating copious amounts of sushi. Then I’ll be taking the ferry to Vancouver Island to visit my friend Robin in Victoria. While there I’ll be taking in the sights of a new city I’ve yet to explore, hiking Mt. Finlayson and hanging out with her kick ass dog.

 

On August 18th, I’ll be competing in the Dirty Donkey 5K Mud run. I’ve never done anything competative in my life and attempting to run a marathon just doesn’t appeal to me in the least. This on the otherhand, I know that even if I do suck ass and quit, I’ll still have had a lot of fun. Plus, unlike boring marathons, at the end of the race I get to be hosed down followed by gorging myself on beer and food.

I’ll be capping off my summer by participating in the Terry Fox Run on September 16th. Again, this is something that I’ve never done, and for years I have wanted to do it, but for whatever lame excuse it just never happened. This year, it’s going to happen, no excuses.

As for the rest of the summer and all those weekends I’ll have off. I’m going to be at my cottage. Sometime in the next few months I’m getting my boating license. I plan on doing a lot of boating, a lot of swiming, and a hell of a lot more hiking. Up until last year it had probably been well over 5 years since I’d done a decent hike of anykind through the bushes at my cottage. I loved it and it made me realize how much I miss my cottage. I plan on catching up on a lot of lost time this summer, revisiting the old stomping grounds of my childhood and discovering new ones.

 

February 29, 2012

Why I love my iPhone

by Robyn

I’ve had a personal cell phone for 9 years, and in that 9 years, only once have I paid for my phone. That was for my last contracted phone. I grudgingly paid the $100 for an LG Rumor because I didn’t like any of the free phones they offered. I’ve been putting off getting a new phone for over a year. My contract expired in February 2011 and I refused to sign another 2 year contract knowing that I might have to buy out of it if I travelled before my contract was up.

After a lot of research and “justification,” I’ve finally given in and purchased an iphone. Knowing that, fingers crossed, I’ll be travelling in just over a year, I opted not to sign into a new contract and paid full price for an 8G White iPhone 4.

So how have I justified spending $630 on a cell phone? Almost $100 more than what I pay in rent? An iPhone is clearly more than just a phone. It can do so much more that what my LG Razor could ever do for me. Here are some of my favourite apps that I use on a daily basis.

MyFitnessPal: I love this app and I use it everyday, multiple times a day. I want to be healthier and this app is helping me do that. I can track what I eat, how many calories I’m consuming, how many calories I’m burning, and whether or not I’m getting my recommended daily vitamins and nutrients. Without this app, I would never have known that I don’t get nearly the amount of daily iron I should be. With the help of this app I’ve been able to adjust my eating habits to lower my calorie intake and I’ve started taking vitamin suppliments so that I get all my daily nutrients.

Spendings: I’ve actively used the MyFinancialTracker feature of RBC since it was first introduced a few years ago, and this app is another excellent way for me to track my spending. It’s simple and easy to use. I track everything I spend my money on from groceries, trips to the salon, drinks with friends, even what I spend on postage. The disadvantage to RBC’s MyFinancialTracker is that it only tracks debit/credit purchases. With this app I can track all of my income/expenses, regardless of the form of payment.

HoursTracker: I work 2 jobs, one of them being a serving job, where technically I get paid down to the minute, so every minute counts. I’ve always kept my weekly timecard but usually just looked at what is deposited into my account and figured “that looks about right.” I’ve only been using this app for a month and noticed on my last paycheck I was shorted almost 10 hours in pay. That’s just shy of $100 that they neglected to pay me. When you work in an industry where you work random hours and split shifts, tracking your hours is a must. This app allows me to track the hours that I work, my breaks, make notes on shifts and it tells me how much money I have earned after every shift. At the end of every week, I email my hours to myself so that I always have a quick reference of my weekly earnings.

P Tracker Lite: This little app is pretty self explainatory. It’s a period tracker. I haven’t been on the pill in a few years, therefor am not as regular as I used to to be. Or at least I don’t have a pill pack to tell me if I’m regular or not. This App allows me to track my period, how long it lasts, when I’m fertile (not that I care – no babies for me), and it’ll predict my next period. Other features include the ability to track symptoms, moods, weight, and best of all, you can set the App up to be password protected.

UrbanSpoon: I can’t help but love this App. It was an amazing tool to have on my recent trip to Ottawa. You can find reviews and pictures for almost any and every restaurant in any given city. It use it constantly to find new places to eat in my own hometown and to find affordable, new places to eat when I’m on vacation.

Rage Comics: This App is a great way for some good laughs and an excellent way to kill some time. The comics that people create from real life are so funny, and there are always new comics.

Some of my other favourite Apps include Twitter, instagram, facebook, DataMan & Shazam. I’m becoming a bit of a phone addict but how can I not? It’s everything, phone, texting, camera, music, social networking, all wrapped into a $630 piece of awesomeness, and when I’m travelling, I’ll just drop my phone plan. Unlike every other phone I’ve ever had, it won’t become a paper weight.

December 1, 2011

Going from Flab to Fit

by Robyn

I have officially been a member of SNAP Fitness for a solid month now. In the last 30 days, I went to the gym over 13 times, and worked out a minimum of 30 minutes each time. I am extremely proud of my commitment so far, and I can without-a-doubt say I would not have gone nearly as often if it weren’t for them being open 24hrs. 

Over the weekends the past two weeks I’ve hit the gym after midnight. Not only is it quiet that late at night, but you are completely alone so you don’t have to feel self-conscious about trying new things. I have also joined a twice weekly fitness bootcamp with one of the personal trainers, so I’ve been doing intense cardio and strength training for an hour on Monday’s and Wednesday’s. I’m not expecting to see results right away, but I’m hoping I’ll be able to feel a difference by the end of my class on my 25th birthday later this month.

My savings in the past month has pretty much come to a standstill. Getting a $241.00 speeding ticket really put a dent in things. I’m also holding out right now for a seat sale from Winnipeg to Ottawa in February for the wedding of a family friend. I was tossing around the idea of taking a full week off work and flying to Vegas for a few days after the wedding but have decided against it. I’m hoping I can get a round-trip ticket to Ottawa for around $500. I could have re-routed my flights Winnipeg to Ottawa to Vegas to Winnipeg for an extra $400, but decided I can’t justify spending the extra money just for 2 days in Vegas, and another two days in transit.

So instead I’ll be taking two vacation days to attend the wedding then use my remaining vacation days for sometime next year. I recently helped a friend pack up his entire apartment to move back to B.C. so I’ve got an open invitation to spend time with him there in the future. So perhaps a summer vacation in the mountains is in order for 2012.

November 4, 2011

Hashing out my SNAP contract

by Robyn

At the beginning of the week I went into SNAP fitness and spoke to the manager about the contract I signed. He told me that the pre-paid amount for the 6 month contract was based off the “month-to-month” rate. So “technically” it gives you a free month, but not really. I told him the way they sell their memberships is deceptive and misleading. Looking at the membership rate breakdown that they use as a tool to sell membership plans to people I clearly pointed out to him that it was disceptive, misleading and in some ways, false advertising as it fails to state that the pre-paid amount is based off the month-to-month rate. He didn’t really offer me anything. He just said that those were the rates as determined by corporate.

I knew I wasn’t really going to be able to get much out of him, but it was worth a try. In the end I opted for a full refund on my initial $285.29 pre-paid membership and resigned on a 6-month contract, where I’ll pay monthly at the rate of $35.96. Instead of being locked into a 7-month contract, I’m only locked into 6 months and free to end my membership in May 2012.

I’m a little less bitter now and really just happy to get on with it and start working out on a regular basis. I need to tighten up my jiggly thighs and work on getting rid of my little gut.

In other news I made a quick visit to the bank today to deposit $2769.67 worth of Canada Savings Bonds that had matured. I’ll be contacting my bank branch next week to arrange an appointment to speak to someone to decide on how to reinvest that money.

I also took out $200USD ($208.36CAD). I’m heading down to Grand Forks, ND tomorrow to spend the day shopping for some new clothes. Excited to get out of the city for a day. I haven’t been to Grand Forks for over a year.

October 28, 2011

I just paid you in full for my “FREE” month

by Robyn

After packing on a few pounds over the summer, I decided it was time I re-joined a gym. I spent a few days looking at the different facilities. Near work and near home. What would work best for my lifestyle and my wallet.

I wanted to find the best deal I could. I wanted a gym near where I work, close to my house if possible, flexible hours. So I decided on SNAP Fitness. They are open 24/7, although limited they do offer classes, they have personal trainers available to you, there is one close to my work as well as my house, they have a low membership fee and reasonable monthy rates. Or so I thought.

I am feeling really stupid today, because I got scammed. I didn’t want to sign a 12-month contract, nor do a month-to-month, so I decided on a 6-month contract. That way, I’m only locked in over the winter months and I can have the summers off. Depending on which location I joined, a 6-month contract monthly rate would be in the range of $35-36.00. That I can do.

A new SNAP gym down the street from my house opened at the beginning of the month. I got a voucher in the mail the would waive my enrollement membership fee if I joined before October 31.

With the 6-month contract, my monthly rate would be $35.96. Or I could pre-pay, and by doing so, I would get 1 free month. I figured, why not, throw it on the credit card, then I don’t have to worry about paying for the next 6-months.

It was only when I got home and did a little bit of math did I realize that I didn’t get 1 month free, instead I just paid them upfront for a 6 month contract that is now actually 7 months.

The pre-paid total is $251.70 + $20 access card x PST. This gave me 6-month pre-paid, plus 1 month free, so in total, 7 months pre-paid. But when you break it down, I just paid for 7 months, at the 6-month contract monthly rate.

If you pay month-to-month, its $41.95.

41.95 x 6 months = 251.70 (which is what I paid! But I didn’t sign up for month-to-month)

If you pay the monthly rate on the 6 month contract, it’s $35.96.

35.96 x 6 months = 215.76

So really, all they did was charge me for 6 months on the month-to-month rate (instead of the 6-month contract rate I signed) and said that I got a “free” month, when really I just paid for 7 month, because if you do the math:

35.96 x 7 months= $251.70, which is what I paid under the illusion I was getting a free month.

Clearly that’s not the case. I’m pissed. I’ll be going in on Monday and calling them out to see if I can get some money refunded or something, valued at $36, for free. Because I never got the “free” that they promised me.